Singer and actress Selena Gomez has opened up about the challenges women face on social media, saying they endure harsher scrutiny compared to men. The 32-year-old, known for her roles in Another Cinderella Story, Monte Carlo, and Emilia Perez, discussed the topic in a recent episode of the On Purpose with Jay Shetty podcast, where she appeared alongside her fiancé, music producer Benny Blanco.
Social Media’s Unequal Judgment
During the conversation, Gomez reflected on how women experience amplified criticism online, especially concerning their appearance and personal choices. “From my perspective, it’s pretty wild. I think this isn’t news to anybody—women receive more intense criticism, from how they look to what they wear,” she told Variety.
While Blanco admitted that he avoids reading online comments about himself, Gomez acknowledged that social media opinions affect her deeply. She revealed that public judgment even impacts her preparation for high-profile events. “When I get ready for an event, 90 percent of the time, I’m just hoping I can take the picture and sit down,” she shared.
Identity and Body Image Struggles
Gomez, who has spoken openly about mental health and body image in the past, also addressed comments about her ethnicity and appearance. “People say I’m not white enough, I’m not Mexican enough. It’s like I’m constantly being measured by impossible standards,” she said.
She further explained how online comments about her weight have taken an emotional toll. “Oh yeah, my weight’s a big one too. It’s really making me sad. And not just sad—I wouldn’t say I’m a victim—but it has made me a little bitter, and I feel guilty for admitting that,” she revealed.
Impact of Social Media on Mental Health
The singer has previously taken breaks from social media to protect her mental well-being, encouraging fans to do the same when needed. Studies show that social media can negatively impact self-esteem, particularly for young women. A 2023 Pew Research Center study found that 59% of teenage girls in the U.S. reported feeling pressure to look good due to social media exposure.
Experts agree that online negativity disproportionately affects women. Clinical psychologist Dr. Sarah Mitchell explains, “Women are often subjected to unrealistic beauty standards, which can lead to anxiety, depression, and self-doubt. Public figures like Selena Gomez bring awareness to this issue, highlighting the need for digital wellness.”
Gomez’s Recent Projects and Personal Growth
Despite these challenges, Gomez continues to thrive in her career. She recently starred in Emilia Perez, alongside Zoe Saldana and Karla Sofia Gascon, earning praise for her performance. Additionally, she collaborated with Blanco on the album I Said I Love You First, further cementing her status as a versatile artist.
Beyond entertainment, Gomez remains an advocate for mental health awareness. She launched Wondermind, a platform focused on mental fitness, and continues using her influence to promote self-love and positivity.
Gomez’s candid remarks serve as a powerful reminder of the need for kindness in the digital age. As social media continues to evolve, conversations around online negativity and mental health awareness remain more relevant than ever.
